Seven Ways Coffee Can Help Your Health
It’s more than just a treat to have that first cup of coffee in the morning; for many of us, it’s a deeply ingrained ritual, and we can’t imagine how we’d start the day without it.
Coffee consumption in the typical Australian household has increased from sixty cents per week in the middle of the 1970s to $5.77 per week between 2009 and 2010. This includes everything from soy lattes to long blacks. Even though the cost of coffee has gone up over the past few years, there is no denying that the love affair that Australians have with coffee is more than just a fling.
Because coffee is so good, we’ve compiled a list of seven reasons that will help you keep your coffee dream alive. These reasons will be simple to remember.
Coffee, in comparison to fresh fruits and vegetables, is the primary source of antioxidants in the Western diet. To get the same amount of antioxidants from two cups of coffee, you would need to consume a lot of berries.
Small molecules called antioxidants are helpful. They give free radicals electrons. Unpaired electrons from free radicals, which have the potential to tamper with cell structures like proteins and DNA, are constantly attacking our bodies. Giving free radicals electrons is like giving them a “chill pill,” and it may improve overall health.
Coffee is a well-known stimulant that aids in memory retention. Do you remember the rush you get when you take your first sip of coffee, or even just smell it? Indeed, that is the dynamic fixing caffeine. Some studies show that caffeine helps increase the brain’s capacity for memory in addition to its obvious uplifting effects.
In a study, a group of people were asked to remember images that were displayed on a screen. Some were given a potent caffeine tablet, while others were given a placebo. The results of the study demonstrated that those who took the caffeine tablet were better able to recall the images than those who took the placebo.
Coffee can help people who are depressed. Have you ever had coffee and felt better? A ten-year study of more than 50,000 older women found that those who drank coffee every second or more days had a 15% lower risk of depression than those who drank coffee only occasionally. What’s going on?
Indeed, espresso assists the mind with delivering dopamine, which conveys messages to other nerve cells. Dopamine, on the other hand, is a reward-related neurotransmitter that is responsible for feelings of love, happiness, and motivation. But these aren’t just any old, boring signals.
Coffee is not a magical potion that will keep you young, but it does have long-lasting effects on health that can help you live longer. COFFEE CAN HELP YOU LIVE LONGER Studies have shown that coffee does lower the risk of death among coffee drinkers for the same reasons that it reduces the risk of cardiovascular and neurological diseases as well as the risk of suicide.
Coffee may reduce the risk of type 2 diabetes. Insulin is responsible for the production of energy in our bodies. You run the risk of developing Type 2 diabetes, the most common type of diabetes, if your body doesn’t have enough insulin.
The accumulation of a protein known as HIAPP, which can ultimately result in the death of pancreatic cells, is thought by some researchers to be the root cause of Type 2 diabetes. A regular cup of coffee contains three compounds that prevented this toxic accumulation, protecting the pancreas and lowering the risk of Type 2 diabetes.
Although there is currently no known treatment for Alzheimer’s, there is some speculation regarding the disease’s cause. Amyloid beta, a protein in the brain, is thought to be the cause of Alzheimer’s, and patients with the disease typically have higher levels of it.
Coffee, your friend, can lower beta amyloid levels, and studies have shown that people who drink coffee are less likely to get Alzheimer’s disease than people who don’t.
Your liver adores coffee, and we probably left the best for last: drinking more coffee may reduce the damage caused by drinking too much alcohol and food.
With data from previous studies and over 430,000 study participants, researchers discovered that those who drank two or more cups of coffee per day had a 44% lower risk of developing liver cirrhosis. Everything comes back to coffee’s anti-inflammatory and high antioxidant content. However, be aware that adding whiskey, syrups, or sugars to coffee is not recommended because they may put stress on the liver.
