Coffee’s Benefits: Is It Really Good for You?
According to a few studies, coffee can help prevent dementia and Alzheimer’s disease. Alzheimer’s disease is the most prevalent neurodegenerative disease worldwide and currently the leading cause of dementia.
Although Alzheimer’s disease cannot be cured, there are ways to lower your risk of developing it. It’s important to note that drinking coffee can also help you prevent this disease from attacking you. You should exercise regularly and eat well to prevent this disease from attacking you. A study by the Faculty of Medicine of Lisbon found that caffeine can reduce the risk of Alzheimer’s disease by up to 65 percent.
Coffee enhances muscle coordination and motor function.
The efficiency with which we are able to carry out actions with our limbs, such as typing on a keyboard or entering data into a computer, is referred to as motor function.
Because of this, coffee and caffeine dominate when it comes to boosting productivity when performing repetitive, but not necessarily technical processing-intensive, tasks.
The amount of calories that your body burns at rest is known as your metabolic rate. It varies based on lean muscle mass and other factors and is sometimes referred to as resting metabolic rate or basal metabolic rate.
What if you could consume food or drink that could increase your metabolic rate without engaging in any additional physical activity? It would be a dream come true for people who want to lose weight because it would be like exercising while sitting at home! Coffee is that salvation.
In a study that was published in the American Journal of Physiologyii, researchers looked at how older and younger men’s metabolisms differed. They found that both groups of men experienced similar thermogenic outputs when they consumed caffeine.
However, the group of younger men had a higher metabolism because they released more free fatty acids. What’s more, assuming they were overweight, the possibilities dissolving away fat stores is higher.
Even cancer patients may benefit from coffee. While many studies looked at how coffee can lower a person’s risk of getting cancer, one study looked at how coffee affected people who already had cancer.
The participants in this study had stage III colon cancer. Two cups of coffee a day was linked to a lower risk of cancer recurrence and even death among people in remission from colon cancer, the study found.
You can make a wide range of coffees and reap the many benefits of coffee with a Ninja Coffee maker.
