The Don’ts of Stress, Anxiety, and Worry
Do you still worry about the Corona Virus Disease pandemic?
Has it prolonged your stress? Are you concerned about the upcoming events? A “yes” response to each question is a valid response because we do not yet have the tools to truly eradicate the virus.
The pandemic has made life difficult for the majority of us. Thus, the following are a couple don’ts that could make carries on with somewhat more straightforward for us.
First and foremost, forget about tomorrow. The mind is where worry takes place. It basically refers to having doubts or negative thoughts about outcomes of possible events. As a result, worrying might just be a complete waste of time and effort.
“So don’t worry about tomorrow, for tomorrow will bring its own worries,” says Matthew 6:34.The problems of today are sufficient for today. “New Living Translation) Did you notice anything?
Instead of simply writing “don’t worry,” it wrote “don’t worry about tomorrow. “We can now worry, you and I. However, we need not be concerned about tomorrow at this time. What we currently have and what we face should be the focus of our concerns.
Next, don’t let stress get the best of you. A person’s natural reaction to a potentially dangerous external situation or change is stress. The body is able to respond to a threat when it is under stress. Finding what makes us happy would be helpful as we deal with stress.
Psalm 119:143 says, “As pressure and stress bear down on me, I find joy in your commands.” The writer finds joy in God’s command. Living Translation New).However, we can find joy in other things besides religion. In spite of the pandemic, we might find joy in being together as a family, being in good health, keeping a job that provides for our daily needs, or sharing the resources we have been given during this trying time with others.
Finding joy in the world is not impossible if we only pay close attention. Finally, don’t be restless. “Man’s depression is caused by anxiety, but a kind word makes it happy. The New King James Version of Proverbs 12:25).
Experiences of the mind and body make up anxiety. It involves a lot of stress and worry, which may result in a mental illness that causes a person to be constantly sad. There may also be a lack of interest or enjoyment in life. When someone is anxious, life seems pointless.
Avoid dwelling on an anxiety attack. Take care of yourself and seek a distraction. Good music is helpful to listen to. Surely, uplifting lyrics in a song can lift one’s spirits.
Keep in mind that negative emotions like worry, stress, and anxiety can be overcome. They actually contribute to our improvement to a certain extent. One becomes a problem-solver by addressing it accurately and promptly. Capabilities and abilities are discovered.
A better and healthier “self” emerges when one is determined.
